Weigh In record (no journal entry) for 05 October 2022
|
78.7 kg
Lost so far: 21.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1007 kcal
|
Fat: 54.25g | Prot: 36.67g | Carbs: 92.26g.
Lunch: 3 Corações Cappuccino Classic, Sadia Mortadela Defumada, Mabel Bolacha Leite, Poços de Caldas Requeijão Cremoso, Manteiga (com Sal), Pão Francês. Dinner: Vigor Requeijão Cremoso Tradicional, Omelete ou Ovos Mexidos. Snacks/Other: Poços de Caldas Requeijão Cremoso, Mabel Bolacha Leite. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|