Weigh In record (no journal entry) for 05 October 2022
|
69 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1366 kcal
|
Fat: 60.31g | Prot: 79.94g | Carbs: 112.26g.
Breakfast: Un Attimo Protein Barretta Cacao, Viva Latte di Montagna Parzialmente Scremato . Lunch: Malga Paradiso Yogurt Banana, Mela, Pesca, Uovo. Dinner: Barbera, Pane Integrale, Malga Paradiso Formaggio Duro Italiano , Salsiccia di Vitello. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avanti e solo avanti's Weight History
|