Weigh In record (no journal entry) for 05 October 2022
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77.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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859 kcal
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Fat: 22.12g | Prot: 47.69g | Carbs: 112.62g.
Breakfast: SPAR Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Baked Potato (Peel Eaten), Woolworths Smoked Chicken Breasts. Dinner: Cheese, Bananas , Bakers Provita. more...
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Losing 2.0 kg a Week
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 Comments
Wowza, how did you do that?
05 Oct 22 by member: graieleyz
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Yolande Marais's Weight History
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