Weigh In record (no journal entry) for 05 October 2022
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81.3 kg
Lost so far: 4.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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149 kcal
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Fat: 5.75g | Prot: 8.02g | Carbs: 16.81g.
Breakfast: Café, Quaker Farelo de Aveia, Mamão Papaia, Ovo. more...
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Losing 1.8 kg a Week
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brunaschuartz's Weight History
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