Weigh In record (no journal entry) for 05 October 2022
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1246 kcal
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Fat: 49.46g | Prot: 39.89g | Carbs: 161.27g.
Breakfast: Season's Choice Hash Brown Patties, Egg. Lunch: Quaker Caramel Rice Crisps, Planters Honey Roasted Peanuts (1.75 oz), Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Snacks/Other: Meiji Chocorooms, Dannon Light & Fit Smoothie - Mixed Berry, Starbucks Caramel Flavored Syrup, Coffee (made from Ground). more...
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Losing 0.6 kg a Week
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