Weigh In record (no journal entry) for 05 October 2022
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1482 kcal
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Fat: 75.00g | Prot: 96.76g | Carbs: 98.92g.
Breakfast: Pepsi Пепси без Сахара , McDonald's Какао Средний, Куриные Крылышки с Кожей , Свинина, McDonald's Капучино Большой, Куриные Крылышки с Кожей , Haferflocken Овсяные Хлопья. Lunch: McDonald's Капучино Большой. Dinner: Шампиньоны Жареные, Свекла Вареная. more...
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2670 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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