Weigh In record (no journal entry) for 05 October 2022
|
66.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1534 kcal
|
Fat: 48.49g | Prot: 69.52g | Carbs: 208.78g.
Breakfast: Café. Lunch: Pomme, Oignons, Auchan Yaourt à la Grecque Vanille, Turini Double Concentré de Tomates, Markal Lentilles Corail Cuites, Pois Cassés Cuits, Marque Repère Riz Complet (Cuit). Dinner: Yfood Yfood Classic Choco. Snacks/Other: Amandes, Noix de Cajou, Banane. more...
|
|
2287 kcal
|
Exercise:
Zumba - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|