Weigh In record (no journal entry) for 05 October 2022
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88.1 kg
Lost so far: 7.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1315 kcal
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Fat: 41.77g | Prot: 103.34g | Carbs: 130.13g.
Breakfast: Cafezinho, Banana Prata, Pão fit, Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido, Legumes Cozidos. Dinner: Salada Crua, Carne de Panela, Legumes Cozidos, Cuscuz (Cozido). Snacks/Other: Bolo fit de ameixa, Linea Barra de Cereais, Bolo fit de ameixa. more...
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2746 kcal
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Exercise:
Treadmill - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RenataReddley's Weight History
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