Viking888's Journal, 05 Oct 22

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Weigh In record (no journal entry) for 05 October 2022

101.6 kg Lost so far: 8.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

968 kcal

Fat: 45.27g | Prot: 70.74g | Carbs: 59.29g. Lunch: Smażony Witlinek w Panierce, Zapiekana lub Pieczona Ryba, Bioway Duszone Warzywa, Sałatka z Fetą i Oliwkami, Karczma Bukówka Zupa Tajska z Kurczakiem. Dinner: Piątnica Serek Homogenizowany Naturalny. Snacks/Other: Goplana Jeżyki Classic. more...

3192 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours and 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Viking888's Journal, 05 Oct 22

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