Weigh In record (no journal entry) for 15 October 2014
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74.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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895 kcal
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Fat: 38.29g | Prot: 54.16g | Carbs: 85.84g.
Breakfast: Manteiga (com Sal), Ovo Cozido, Sadia Mussarela, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado. Dinner: Molho Chutney, Manteiga (com Sal), Cenouras, Quatá Ricota Fresca, Massa para Pastel, Suco de Limão. Snacks/Other: Nutmix Amêndoas e Damasco, Lacta Amandita. more...
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2272 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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