Weigh In record (no journal entry) for 05 October 2022
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2975 kcal
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Fat: 42.37g | Prot: 192.99g | Carbs: 428.25g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Lunch: ManuSol Miele Millefiori, Cellino Fette Biscottate Latte e Miele, Pane Italiano, Panino all'olio, Pomodori, Re Di Tonno Tonno all'olio di Oliva, Cellino Fette Biscottate Latte e Miele. Dinner: Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, I Tesori Del Forno Biscotti Oswego, Petto di Pollo, Carne, Pane Italiano, Pomodori, Panino all'olio. Snacks/Other: Net Integratori VB Whey 104, Cellino Fette Biscottate Latte e Miele, Banana, Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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