Weigh In record (no journal entry) for 05 October 2022
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75.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1665 kcal
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Fat: 83.74g | Prot: 74.12g | Carbs: 156.07g.
Breakfast: Cooked Egg, Chicken Sausage, Whole Wheat Bread, No Name Honey, Carnation Evaporated Milk, Granulated Sugar , Nescafe Coffee Classic. Dinner: Karoun Yogurt Drink. Snacks/Other: Quaker Old Fashioned Oats, Nestle Milo, Carnation Evaporated Milk, The Silver Palate Organic Roasted Garlic Mayonnaise, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Ketchup . more...
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Losing 2.8 kg a Week
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