Weigh In record (no journal entry) for 05 October 2022
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84.2 kg
Lost so far: 9.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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896 kcal
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Fat: 42.81g | Prot: 19.70g | Carbs: 106.87g.
Breakfast: Latte Macchiato, LU Mini Crackers (Pakje). Lunch: Pastasalade. Snacks/Other: AH Mini Friet Naturel. more...
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Losing 0.2 kg a Week
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nica.spierenburg's Weight History
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