Weigh In record (no journal entry) for 05 October 2022
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71.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2688 kcal
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Fat: 51.92g | Prot: 188.44g | Carbs: 355.62g.
Breakfast: Coop Benesi Marmellata Light Fragole , Certossa Bio Gallette ai 5 Cereali, Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, Nocciole, Milbona Skyr Bianco Magro 0,2%, Fiocchi d'Avena, Solevita Succo di Ribes Nero, Mirtilli Neri e Cranberry, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Coop Salsa Dressing con Yogurt, Peperoncino Banana Pepper, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Lidl Barbabietole Rosse Precotte, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Funghi Porcini. Dinner: Pesce Spada, Pomodori Ciliegini, Funghi Porcini, Vitalibre Grissini Integrali, Riso Basmati, Now Foods Ultra Omega 3, Olio d'oliva. Snacks/Other: Mandorle, Certossa Gallette di Farro Bio, Arance, Albume d'uovo, Uovo, Banana, Self Omninutrition Instant Oat Natural. more...
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Losing 7 kg a Week
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zurca268's Weight History
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