Weigh In record (no journal entry) for 05 October 2022
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83 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2212 kcal
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Fat: 93.60g | Prot: 70.97g | Carbs: 280.42g.
Breakfast: Молочная Станция Молоко 3,2%, Банан, Вареное Яйцо. Lunch: Багет, Красная Цена Сыр Гауда 48%, Болгарский Перец, Помидоры, Огурец. Dinner: Snickers Мороженое Snickers Crisp, Пахлава. Snacks/Other: Snickers Мороженое Snickers Crisp. more...
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Losing 0.7 kg a Week
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Alexey.Kokin's Weight History
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