Weigh In record (no journal entry) for 05 October 2022
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152.5 kg
Lost so far: 2.8 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1403 kcal
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Fat: 40.15g | Prot: 91.05g | Carbs: 165.36g.
Breakfast: Lindahls Kvarg Vanilla, LighterLife Strawberry Shake. Lunch: Tesco Finest Victoria Sponge, Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Finest Tenderstem Broccoli, Tesco Cottage Pie, Tesco Wafer Thin Roast Chicken Slices, Tesco Sugarsnap Peas, Leerdammer Light Cheese, Ryvita Dark Rye Crispbread, LighterLife Strawberry Shake. Snacks/Other: Coffee with Milk, Plum, Hula Hoops Big Hoops. more...
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Losing 12.4 kg a Week
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pawz1970's Weight History
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