yessica79's Journal, 02 Oct 22

Weigh In record (no journal entry) for 02 October 2022
80.7 kg Lost so far: 5 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2022:
1902 kcal Fat: 52.59g | Prot: 131.38g | Carbs: 222.59g.   Breakfast: Gilli Mirtilli Neri, Iafstore Farina di Avena alla Vaniglia, Hero Marmellata Light Albicocca, Le Naturelle Albume d'uovo, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Salmone Norvegese Affumicato, Philadelphia Philadelphia Original, Barilla Fettuccine all'uovo, Zucchine Cotte. Dinner: Zucchine, Uovo, Unes Tonno al Naturale, Galbusera Buon per Tutti con Farine di Legumi, Le Naturelle Albume d'uovo. Snacks/Other: Rinaldi Olio Extra Vergine di Oliva, Banana, Milbona High Protein Drink Cacao. more...
4219 kcal Exercise: Apple Health - 24 hours. more...
Gaining 7 kg a Week

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yessica79's Weight History


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