Weigh In record (no journal entry) for 05 October 2022
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69.1 kg
Lost so far: 6.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1317 kcal
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Fat: 46.54g | Prot: 77.36g | Carbs: 147.68g.
Breakfast: Hacendado Coco Rallado, Prozis Crema de Almendras, Arándanos, Nespresso Café Capsulas, Celta Leche Semidesnatada, Sorribas Copos de Avena, Ovonovo Claras de Huevo, Tres Tazas Cacao Negro Soluble 72%, El Granero Levadura Desamargada de Cerveza. Lunch: Alipende Tomate Frito, Pan Blanco, Hacendado Salchichón de Pavo, Huevo Cocido, Coliflor. Dinner: Alipende Mermelada de Fresa, Margui Queso Fresco Batido 0%, Alipende Muesli, Pan Blanco, Tomates, Alipende Sardinas en Aceite de Oliva. Snacks/Other: Manzana Roja. more...
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1761 kcal
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Exercise:
ejercicios de pierna - 56 minutes, Google Fit - 23 hours and 4 minutes. more...
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Losing 0.3 kg a Week
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Anasannar's Weight History
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