Weigh In record (no journal entry) for 05 October 2022
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65 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1146 kcal
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Fat: 32.70g | Prot: 32.07g | Carbs: 171.48g.
Lunch: Chillisauce, ASIA Chinesische Reisnudeln, Vegetarische Frühlingsrolle. Dinner: BioBio Roggen Vollkornbrot, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Ei. more...
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Losing 1.4 kg a Week
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