106.65 kg 119/81 61♡ S5.5
|
106.6 kg
Lost so far: 23.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1532 kcal
|
Fat: 73.48g | Prot: 75.95g | Carbs: 141.34g.
Breakfast: Coffee with Milk, Coffee (Brewed From Grounds) , Bacon, Fried Egg with Fat. Lunch: Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Dinner: Peach in Heavy Syrup (Cooked or Canned), Imbo Pearl Wheat Stampkoring. Snacks/Other: Icing Sugar, Coffee with Milk. more...
|
Losing 1.0 kg a Week
|
Comments
05 Oct 22 by member: graieleyz
|
Thank you very much. This group is helping a lot in the knowledge that we are not alone.
05 Oct 22 by member: @NewStart13
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@NewStart13's Weight History
|