Weigh In record (no journal entry) for 05 October 2022
|
77.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
3329 kcal
|
Fat: 115.62g | Prot: 218.52g | Carbs: 360.25g.
Breakfast: Coop Flytande Honung, Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Nötfärs 12%, Touch of taste Grönsaksfond, Soya (Tamari), Salsa. Dinner: Coop Flytande Honung, Semper Glutenfritt Knäckebröd, Nektariner, ICA Sötmandel, Röd Paprika, Gurka (med Skal), Ägg, Arla Grekisk Yoghurt Low Fat Jordgubb. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|