Weigh In record (no journal entry) for 05 October 2022
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90.3 kg
Lost so far: 20.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1475 kcal
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Fat: 55.40g | Prot: 64.91g | Carbs: 178.53g.
Breakfast: Wasa Roggen Dünn, Gut & Günstig Körniger Frischkäse, Vom Land Blütenhonig, Kaffee. Lunch: Gut & Günstig Maasdamer (38g), Edeka Kartoffel Softie, Landliebe Grieß Pudding - Zimt, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Gurke (Geschält), Packlhof Frische Rinderbratwurst, Jeden Tag Bratkartoffeln, Gut & Günstig French Dressing. Snacks/Other: Aldi Vanilleeis, Gelatelli Premium Eierlikör, Kaffee, Pink Lady Äpfel. more...
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1889 kcal
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Exercise:
Sexual Activity - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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bökelberg's Weight History
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