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Juanjo_Heredia
Journal
04 Oct 22
Juanjo_Heredia's Journal, 04 Oct 22
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Weigh In record (no journal entry) for 04 October 2022
74 kg
Lost so far:
14 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2022:
525 kcal
Fat: 17.59g | Prot: 22.29g | Carbs: 67.75g.
Lunch:
Frijoles Rojos Cocidos, Arroz Blanco Cocido, Goulash de Ternera con Tallarines.
Snacks/Other:
Café, Pastel de Terciopelo Rojo.
more...
142 kcal
Exercise:
Sexual Activity - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Google Fit - 23 hours and 5 minutes.
more...
Losing 0.5 kg a Week
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Juanjo_Heredia's Weight History
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