Weigh In record (no journal entry) for 05 October 2022
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2556 kcal
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Fat: 106.23g | Prot: 104.61g | Carbs: 291.03g.
Breakfast: Hillomunkki, Lidl Omenatasku. Dinner: Atria Kana Maustettu Jauheliha Fajitas, Valkoinen Riisi. Snacks/Other: Karl Fazer Maitosuklaa, Estrella Karamellisoitu Punasipuli Sipsi, Vaasan Lapin Rieskaset Ohra, Banaanit, Milbona Skyr, Gelatelli Suklaajäätelö, Kotimaista Keittokinkku, Keitetty Kananmuna, Sondey Rice Cakes Salted. more...
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Losing 0.3 kg a Week
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