Weigh In record (no journal entry) for 03 October 2022
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76.0 kg
Lost so far: 7.9 kg.
Still to go: 76.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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888 kcal
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Fat: 32.57g | Prot: 36.79g | Carbs: 120.01g.
Breakfast: Great Value Hard Boiled Eggs, Harris Teeter Blueberries, Great Value Organic Fat Free Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Vegetable Soup (Home Recipe). Dinner: Ruby Tuesday Spaghetti Squash Marinara, Saltine Crackers. Snacks/Other: Nestle Dark Chocolate Raisinets. more...
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Losing 0.2 kg a Week
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LisaA1960's Weight History
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