Weigh In record (no journal entry) for 03 October 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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768 kcal
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Fat: 30.91g | Prot: 44.95g | Carbs: 74.86g.
Breakfast: Sari Roti Roti Isi Krim Cokelat Messes. Lunch: Ikan Tongkol Goreng, Telur Rebus Lunak, Kacang Panjang Hijau, Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus Lunak, Wortel Dimasak, Edo Crab Flavored Stick, Tahu Goreng. Snacks/Other: Kepala Djenggot Teh Hijau, Roma Biskuit Sari Gandum, Pepaya Muda. more...
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Losing 0.7 kg a Week
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