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oktavsilvia17
Journal
05 Oct 22
oktavsilvia17's Journal, 05 Oct 22
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seneng bgt akhirnya ga stuck di 53
52.5 kg
Lost so far:
5.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2022:
1480 kcal
Fat: 51.06g | Prot: 64.72g | Carbs: 186.52g.
Breakfast:
Nasi Putih.
Lunch:
Kebab, Ayam Goreng.
Dinner:
My Roti Roti Pandan Isi Kelapa Gula Aren.
Snacks/Other:
Maicih Keripik, Dancow Dancow Fortigro Cokelat, Indomaret Kacang Atom.
more...
1555 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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oktavsilvia17's Weight History
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