Weigh In record (no journal entry) for 05 October 2022
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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948 kcal
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Fat: 22.08g | Prot: 81.96g | Carbs: 102.04g.
Breakfast: Lean Lab 1/3 PB Original, Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Telur Rebus Lunak, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Buah Naga, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.4 kg a Week
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fatimahaszhra's Weight History
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