Weigh In record (no journal entry) for 15 October 2014
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63.4 kg
Lost so far: 63.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1365 kcal
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Fat: 35.01g | Prot: 111.02g | Carbs: 147.11g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel), Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, AH Gerookte Kipfiletplakjes, Kellogg's All-Bran Flakes, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt. Dinner: AH Turks Brood Pide, AH Gemarineerde Ribkarbonade, Chili Con Carne met Bonen. Snacks/Other: AH Groentechips, OLA Raket, AH Snoepgroente Radijsjes, Ah Wortel Bleekselderij Radija. more...
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2310 kcal
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Exercise:
Housework - 2 hours, Sitting - 5 hours and 40 minutes, Driving - 30 minutes, allerlei - 4 hours, Running (jogging) - 5/mph - 50 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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