Weigh In record (no journal entry) for 04 October 2022
|
59.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
425 kcal
|
Fat: 19.80g | Prot: 23.77g | Carbs: 42.91g.
Breakfast: Mel, Canela, Batata Doce Cozida. Lunch: Macarrão, Predilecta Milho Verde em Conserva, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Morangos, Batavo Iorgute Natural Integral. more...
|
|
1687 kcal
|
Exercise:
Gym - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|