Weigh In record (no journal entry) for 05 October 2022
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66.4 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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855 kcal
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Fat: 24.72g | Prot: 62.43g | Carbs: 105.45g.
Breakfast: Pisang Mas, Telur Rebus. Lunch: Fortune Minyak Goreng, Ikan Layang, Nasi Putih, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar). Dinner: Pisang Mas, Ikan Layang, Terung, Jagung Rebus. Snacks/Other: Gula Merah. more...
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Losing 2.8 kg a Week
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lindahwahyuni51's Weight History
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