Weigh In record (no journal entry) for 04 October 2022
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1504 kcal
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Fat: 52.83g | Prot: 56.26g | Carbs: 214.98g.
Breakfast: Carrefour Mengeling met Kerstomaatjes, Banaan. Lunch: Aldi Mozzarella Light , Boni Tomatentapenade, Boni Witte Broodjes. Dinner: Chavroux Sneetjes Geitenkaas, Bruine Boterham, Lotus Marsepino, Delhaize Groene Olijventapenade, Carrefour Courgette, Gele Paprika's, Paprika, Kabeljauw. Snacks/Other: Colruyt Everyday Zure Beertjes, Peren, Frambozen, Swing Snoep. more...
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Losing 3.5 kg a Week
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Charlien bergen's Weight History
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