Weigh In record (no journal entry) for 03 October 2022
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1557 kcal
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Fat: 70.32g | Prot: 61.50g | Carbs: 176.45g.
Breakfast: Boni Sesamzaad, Frambozen, Frambozen, Everyday Magere Yoghurt. Lunch: Witloofsoep, Aldi Mozzarella Light , Tomaten, Delhaize Groene Olijventapenade, Hard Broodje. Dinner: Delhaize Groene Olijventapenade, Carrefour Courgette, Champignons, Gele Paprika's, Rode Paprika, Bloemkoolrijst, Soubry Spirelli, Delhaize Tomatensaus met Basilicum, AH Pistolets Bruin, Feta Kaas, Rode Paprika. more...
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2352 kcal
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Exercise:
Crossfit - 26 minutes, Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 13.8 kg a Week
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Charlien bergen's Weight History
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