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Dinsdag weegdag
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1386 kcal
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Fat: 23.73g | Prot: 110.92g | Carbs: 143.99g.
Breakfast: Campina Magere Milde Kwark Naturel, Jam, Magere Yoghurt. Lunch: Bakkerij 'T Stoepje Suikerbrood , Milner Licht Gerijpte Kaas 30+, Komkommer (met Schil), AH Robuust Meergranen Broodjes, Melk (Halfvol). Dinner: Maggi Bloemkoolschotel, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Gaining 0.4 kg a Week
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1976sandra's Weight History
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