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Dinsdag weegdag
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82.6 kg
Lost so far: 12.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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922 kcal
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Fat: 22.49g | Prot: 57.09g | Carbs: 122.37g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Grapefruit, Philadelphia Bieslook, Wasa Volkoren Cracker, Milner Licht Gerijpte Kaas 30+. Dinner: Gekookte Wortelen, AH Kipdijfilet, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 3.2 kg a Week
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1976sandra's Weight History
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