Weigh In record (no journal entry) for 04 October 2022
|
64.4 kg
Lost so far: 14.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1347 kcal
|
Fat: 67.87g | Prot: 63.73g | Carbs: 115.39g.
Breakfast: Alpro Hafer & Mandel, Amicelli Amicelli , Scamorza. Dinner: Edeka Avocado Hass, Snack Day Vollkorn Tortilla Wraps, Dr. Oetker Crème Légère , Arla Finello Light, REWE Bio Rapsöl Nativ, Zwiebeln, Vegini Gehacktes, Rote Paprika, Kopfsalat, Kirschtomaten, Gurke (mit Schale). Snacks/Other: Krüger Matcha Latte Kokos. more...
|
|
1954 kcal
|
Exercise:
Housework - 30 minutes, Shopping - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|