Weigh In record (no journal entry) for 20 September 2022
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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814 kcal
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Fat: 7.30g | Prot: 46.35g | Carbs: 142.48g.
Lunch: Farofa, Jasmine Proteína Texturizada de Soja, Repolho Verde, Beterraba Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Quatá Ricota Fresca, Pão Nino Pão de Forma Fatiado para Sanduíche. Snacks/Other: Lacta Bis (7g), Laranjas. more...
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