Weigh In record (no journal entry) for 15 October 2014
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78.9 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1307 kcal
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Fat: 42.66g | Prot: 60.90g | Carbs: 174.72g.
Breakfast: Migros Butter-Laugengipfel, Kaffee mit Milch und Zucker. Lunch: Rote Paprika, Spaghetti, Spiegelei. Dinner: Gekochtes Ei, Magerquark, Gelber Zuckermais, Karotten, Rettich. more...
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2108 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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pinoccio70's Weight History
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