joicevieira13's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

83 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

495 kcal

Fat: 12.70g | Prot: 56.98g | Carbs: 42.80g. Breakfast: Santa Helena Paçoquita (15g), Clara de Ovo, Suco de Limão, Maçã. Lunch: Brócolis, Peito de Frango. Snacks/Other: Clara de Ovo. more...

2545 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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joicevieira13's Journal, 04 Oct 22

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