Weigh In record (no journal entry) for 04 October 2022
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111.6 kg
Lost so far: 17.8 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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296 kcal
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Fat: 6.66g | Prot: 13.29g | Carbs: 49.83g.
Breakfast: Nestlé Iogurte Natural Desnatado, Essential Nutrition Xilitol, Banana Prata, Morangos. Lunch: Polenta (Cozido), Estrogonofe de Frango, Sabores Light Creme de Ervilha Seca. more...
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Losing 3.5 kg a Week
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jubuchweitz's Weight History
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