Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pbplus
Journal
04 Oct 22
pbplus's Journal, 04 Oct 22
pbplus's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 October 2022
67 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2022:
1346 kcal
Fat: 74.12g | Prot: 49.36g | Carbs: 130.64g.
Breakfast:
Ашан Сыр Российский 50%, НК Сити Овощи Тушеные - Брокколи с Цветной Капустой, Овсяная Каша на Молоке.
Lunch:
Ашан Сыр Российский 50%, Ready2eat Голубец Ленивый с Рисом и Овощами.
Dinner:
Яблоко Желтое, Арахис.
more...
2054 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
pbplus's Weight History
View Complete History