Weigh In record (no journal entry) for 04 October 2022
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72 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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998 kcal
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Fat: 20.32g | Prot: 60.51g | Carbs: 138.55g.
Breakfast: Sambal Goreng, Mie, Tempe Orek, Telur Goreng, Nasi Kuning. Lunch: Sambal Goreng, Daun Singkong, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Nasi Ketan (Ketan). Dinner: Telur Rebus, Kentang Rebus. Snacks/Other: Yakult Yakult, Cimory Yogurt Drink Mango. more...
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Gaining 0.8 kg a Week
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tk.atika's Weight History
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