Weigh In record (no journal entry) for 04 October 2022
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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488 kcal
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Fat: 26.35g | Prot: 35.82g | Carbs: 28.06g.
Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Pisang Goreng, Tahu Goreng, Tempe Goreng Tepung. more...
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Gaining 0.0 kg a Week
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