Weigh In record (no journal entry) for 04 October 2022
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86.5 kg
Lost so far: 2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1156 kcal
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Fat: 47.83g | Prot: 67.90g | Carbs: 114.34g.
Breakfast: Café, Melão Amarelo, Ovo Cozido, Queijo Minas. Lunch: Hortifruti Mexerica, Lentilhas Cozidas, Batata Doce Cozida, Rúcula, Tomates Cereja, Cebolinha, Alface Americana, Hortifruti Cebola Crua. Dinner: Chuchu Cozido, Visconti Pão de Forma Integral, Subway Tomate, Alface Americana, Queijo Mozzarella, Fazenda Futuro Almôndega Vegetal. Snacks/Other: Itambé Iogurte Itambé Pro, Banana Prata, Itambé Leite em Pó Integral. more...
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2661 kcal
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Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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