Weigh In record (no journal entry) for 04 October 2022
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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825 kcal
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Fat: 24.26g | Prot: 61.33g | Carbs: 95.39g.
Breakfast: Uno X2 Kat Tahıllı Tava Ekmeği, Pınar Light Beyaz Peynir, Ananas, Salatalık, Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Pınar Light Yoğurt, Salatalık. Dinner: Pınar Kefir, Peyman Çiğ Badem, Nar Suyu. more...
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Losing 3.5 kg a Week
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beyz.nder's Weight History
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