Maxdata's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

89.7 kg Lost so far: 0.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

2027 kcal

Fat: 117.77g | Prot: 60.73g | Carbs: 185.15g. Breakfast: Géramont Weichkäse, Alnatura Sonnenblumenkerne, Butter, Alnatura Bio Dinkelvollkornmehl. Lunch: Honig, Karotten, Süßkartoffel, Wirsing. more...

2538 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Maxdata's Journal, 04 Oct 22

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Maxdata's Weight History