Weigh In record (no journal entry) for 04 October 2022
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100.9 kg
Lost so far: 3.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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712 kcal
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Fat: 14.81g | Prot: 36.92g | Carbs: 106.19g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Green String Beans, Near East Original Rice Pilaf Mix, Pork Chops (Top Loin, Boneless) . more...
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Losing 2.4 kg a Week
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