Weigh In record (no journal entry) for 04 October 2022
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74.8 kg
Lost so far: 2.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1773 kcal
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Fat: 89.37g | Prot: 72.93g | Carbs: 175.11g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Сырники, Ильинское Молоко Молоко 3,2%, Нектарин. Lunch: Бабаевский Шоколад, Магнит Персик, Дело Вкуса Щи из Свежей Капусты, с Мясом и со Сметаной. Dinner: Лаваш Армянский, Орехи Кешью. Snacks/Other: Творог 18%, Карамель, Restoria Пельмени Рыбные . more...
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2372 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Жанна.Ш.'s Weight History
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