Viking888's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

102.1 kg Lost so far: 8.2 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

971 kcal

Fat: 55.95g | Prot: 24.07g | Carbs: 105.52g. Lunch: SuperFish Twarożek Ricotta z Łososiem, Lisner Salateria Sałatka Jajeczna, Sałatka z Brokułów , Bioway Duszone Warzywa, Kluski Śląskie. Dinner: Sernik na Zimno. more...

3207 kcal

Exercise: Desk Work - 9 hours and 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Viking888's Journal, 04 Oct 22

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Viking888's Weight History