Weigh In record (no journal entry) for 04 October 2022
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87.6 kg
Lost so far: 43.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1474 kcal
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Fat: 48.61g | Prot: 101.55g | Carbs: 164.67g.
Breakfast: Batata Doce Cozida, My Dream Panqueca Proteica, Polenghi Cream Cheese Light, Ovo Mal Cozido, Nescafé Café Solúvel Granulado Matinal, Queensberry Geléia de Morango. Lunch: Ameixa Seca, Pepino (com Casca), Batata Doce Cozida, Bisteca de Porco Grelhada, Hortifruti Cenoura Crua, Rabanetes, Tomates Cereja, Couve Refogada. Snacks/Other: Seara Peito de Peru, Sadia Queijo Mussarela, Pão Branco, Nescafé Café Solúvel Granulado Matinal, Mel, Garoto Chocolate em Pó 100% Cacau, Mãe Terra Farelo de Aveia, Ovo (Inteiro), Banana Nanica, Vitafor Isofort Whey Protein Isolado Chocolate, Hortifruti Abacaxi. more...
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Gaining 0.6 kg a Week
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